Kanana Bali

STRENGTH

Strength in Harmony with Nature at Kanana Gym

At Kanana Gym, strength is built through balance between body, mind, and the natural world. Nestled in a lush, jungle like environment, our gym offers a serene yet powerful space to focus on your fitness goals while staying connected to the rhythms of nature.

Every workout is an experience of calm intensity, where the fresh air and vibrant surroundings energize your body and center your mind. The beauty of the jungle brings a sense of peace, allowing you to strengthen both physically and mentally.

Find your strength in nature’s embrace at Kanana Gym, where fitness meets the harmony of nature.

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WELLNESS

Wellness at Kanana Gym: Elevate Your Mind, Body, and Soul

At Kanana Gym, wellness isn’t just a routine, it’s a way of life. Nestled in the heart of lush, natural surroundings, our gym creates the perfect blend of tranquility and strength, offering an unparalleled environment where you can focus on total wellbeing. With a carefully curated mix of programs, we empower you to connect with nature, find your balance, and energize your body in a space that feels like an escape.

At Kanana Gym, we believe wellness is more than fitness, it’s about creating a lasting connection between your body, mind, and the natural world. Join us, and let the beauty and power of nature inspire you to live your best, most balanced life.

RECOVERY

Recharge and Rejuvenate at Kanana Gym

At Kanana Gym, we believe that true wellness goes beyond just breaking a sweat. It’s about creating a holistic experience that nurtures your body and refreshes your spirit. That’s why we offer an array of recovery and relaxation amenities designed to elevate your wellness journey.

Our carefully curated recovery amenities are designed to elevate your holistic health, empowering you to recharge and find your perfect balance as you chase your fitness aspirations.

Join us today and immerse yourself in the ultimate relaxation and recovery experience, a step toward becoming your best self!

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CAFE

Treat Yourself at El Kanana Café!

After an invigorating workout and a rejuvenating experience at Kanana Gym, it’s time to unwind and indulge at our cozy El Kanana Café! Whether you’ve just finished an intense workout or enjoyed a relaxing sauna, our café is the perfect place to reward yourself with something delicious.

At El Kanana Café, we embrace the joy of good food in a welcoming atmosphere that invites you to kick back and savor the moment. It’s the ideal spot to simply take a break and treat yourself after a fulfilling day at the gym.

So come on over to El Kanana Café, where every visit is a must after your workout and wellness journey.

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CLASS - FLEXI YOGA

07:00 - 08:00

This class is designed to deeply stretch and release tension in the body, improving overall flexibility, joint mobility, and posture through slow, intentional movements.

Target : All level

Nikol

CLASS - STAMINA

09:00 - 10:00

Recommended for anyone who have just started or come back into active life. Combining some fun circuit training.

Target : All level

Renus

CLASS - BURN

16:00 - 17:00

This class is a high-intensity workout designed to elevate heart rate, torch calories, and boost overall endurance through dynamic, full-body movements.

Target : All level

Ryan

CLASS - TONED

09:00 - 10:00

This class is a strength training that targets arms, chest and upper body.

Target : All level

Ryan

CLASS - GENTLE YOGA

16:00 - 17:00

This class is a holistic practice that combines breath control, meditation, and various poses to enhance flexibility, strength, and mental clarity.

Target : All level

Evellyn

CLASS - FLOW YOGA

07:00 - 08:00

This class blends breath with movement in a smooth, continuous sequence that energizes the body, enhances flexibility, and promotes a meditative state of flow.

Target : All level

Nikol

CLASS - SHAPED

09:00 - 10:00

This class is a strength training that targets glute, hamstring and quadriceps.

Target : All level

Katherine

CLASS - HATHA YOGA

07:00 - 08:00

This class focuses on foundational poses and controlled breathing to build strength, balance, and mindfulness—ideal for cultivating a steady and centered practice.

Target : All level

Nikol